This experiential workshop will combine sound and movement with the Buddhist principles of wisdom, compassion, and awareness. These meditative movements integrate body, speech and mind though simple, yet powerful dance and chanting. The dance involves simple, graceful, tai-chi like movements done in conjunction with Tara mantras, a traditional Tibetan Buddhist practice. By focusing attention and identifying with an embodiment of enlightenment in female forem, participants arouse and bring into being their own wisdom, compassion and power. No prior experience with Buddhism or dance is necessary.